Bangus
back fillet is a part of bangus milkfish sliced
into thin cuts. It is boneless, delicious, and fleshy. It is a nice and simple
dish that can be cooked in several different ways such as frying, baking, broiling,
grilling, and so on. Fillet fish is a product sold to offer easy and quick
cooking dish. The fish is slice into several cuts with the scales, bones, and
the skins removed as well as the head and tail. Milkfish bangus fillet is one
of the most popular milkfish seafood products and usually sold as frozen or if
you have an access for fresh fillet then that’s better.
Bangus back
fillet packed with various nutrients
As a seafood dish, bangus milkfish can be a
part of every week diet. It is recommended that we consume fish packed with
full of nutrition each week about 2 or 3 servings. Bangus is the safest fish to
eat since it has low calories, fats, and cholesterol. This is way you can
include milkfish in your weight loss diet. Milkfish also free from sugar and
carbohydrates.
Milkfish provides high quality protein and
omega 3. Protein is known to support immune system and build tissue muscle
while omega 3 offers EPA and DHA good for brain development (especially for
children) and to lower heart disease risk. Bangus is also known to be healthy
seafood due to B vitamins and vitamin A offering.
Usually manufacturers will provide
information about nutrition facts on the bangus back fillet package label. If you want to know how much nutritional
value on the bangus fillet then read that nutrition profile. Of course
different brands will offer different nutrient values and this is why it is
essential to check them first before pick your fillet package.
Bangus back
fillet recipes
Bangus back fillet can be cooked into tasty recipes, if you want to have quick meal
without need to spend time for cleaning and preparing fish then this is
absolutely the best choice to have. Bangus
taste better when you frying it in oil, there are certain recipes for that and
one of them is below:
Ingredients:
-
Bangus
back fillet (cut in half)
-
Cooking oil
-
Soy sauce or oyster sauce
-
Balsamic vinegar (optional)
-
Garlic powder and ground pepper
Instructions:
1.
To make the recipe is so simple
and very quick. You literally do not need to do anything. First you pre-heat
the frying pan and add cooking oil.
2.
Heat the oil with soy sauce on
the pan and place milkfish fillet on the pan with the skin sticking on the
frying pan.
3.
Fry the fillet for around 2 or
3 minutes until the meats turn golden brown. Do not forget to add oyster sauce
when you frying the fillet.
4.
When one side has been cooked,
flip the fillet to another side. Repeat the process.
5.
You can add balsamic vinegar,
but it is optional. You can cover the pan as well.
6.
After the fillet cooked completely,
remove from the pan and add ground pepper and garlic powder. Serve the fillet
when it still warm, you can eat with steamed rice and vegetable dish for
perfect combination.
This is the easier method to cook milkfish
bangus fillet aside from baking and steaming. The back fillet part is one of
the most delicious foods you will taste. Why fillet is important in fish
marketing? First, because they are really convenient and if the product sold as
frozen one, it can be used anytime you like since it can last for months or
years. You just need to store the fillet in freezer or refrigerator.
And why fillet is better than whole round
fish? If you talk about how to eliminate or skip cleaning and preparing
milkfish before cooking then fillet is the answer. With bangus back fillet, you can quickly cook the fish without need to
clean or debone it. Since fillet usually has thin texture, when it is
marinated, the seasonings can absorb really quick. And by the way, if you buy
whole round fish, deboning process is a very complex task and if you are not an
expert then it will be harder to remove the small bones so you can simply buy
already filleted product at market.
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