If you want to make milkfish fillet yogurt sauce, then you should check out our recipe
that we have here. This food fish taste very delicious and it is also filled
with nutrition that your body need to get healthier. Surely you want to try to
give this healthy food to your family member so they can get all of the
nutrition that they need. Furthermore our recipe is created using steaming and
grilling method. This method will allow the milkfish fillet to cook perfectly
without having to lose any of the nutrition inside which often happen while
cooking. Now let us see the complete recipe here.
Steamed Milkfish Fillet Yogurt Sauce
Steamed
milkfish fillet ingredient:
-
Milkfish fillets 2 pcs skin on
-
Lemon 1 pcs sliced
-
water
Yogurt
sauce ingredient:
-
Plain yogurt 17 tbsp
-
Olive oil 1 tbsp
-
Salt
-
Pepper
-
Cilantro 2 sprig
-
Parsley 2 sprig
Steamed
milkfish fillet cooking direction:
1.
Take a pan, add water and put
it on the stove using high setting until the water boiled.
2.
Take the milkfish fillet yogurt sprinkle the pepper and
salt on the surface to season. Flip once then sprinkle the other surface with
the same seasoning. Do this step to the other milkfish fillet.
3.
Take an aluminum foil, put the milkfish
fillet yogurt inside then add the lemon on the top. Wrap it tight.
4.
After the water boiled, turn
down the heat then put steamer on top of the pan.
5.
Put the aluminum foil wrapped milkfish
fillet yogurt on the steamer then steam it around twelve minutes until the meat
become tender. Take a knife and pierce the milkfish fillet lightly to check it.
The milkfish fillet should be flaky when ready.
6.
Un-wrap the milkfish fillet put
on the plate then uses pepper to season when necessary. Add lemon slice on the
side as garnish.
Yogurt
sauce cooking direction:
1.
Take both cilantro and parsley
sprig then take the leaves off.
2.
Finely chopped the leaves.
3.
Take a small bowl, put the
yogurt inside.
4.
Add the olive oil and chopped
leaves into the bowl.
5.
Add pepper and salt to season
it.
6.
Stir it using spoon to mix.
7.
Serve with the milkfish fillet yogurt sauce.
Grilled Milkfish Fillet Yogurt Sauce
Grilled
milkfish fillet ingredient:
-
Milkfish fillet 4 pcs
-
Salt
-
Black pepper
-
Olive oil
Yogurt
Sauce ingredient:
-
Fresh dill 2 tbsp chopped
-
Olive oil 2 tbsp
-
Cayenne pepper ¼ tsp
-
Garlic 2 cloves minced
-
Low fat plain yogurt 16 ounce
-
European cucumber medium ½ pcs
diced
-
Lemon ½ pcs juice
-
Salt
-
Black pepper
Grilled
milkfish fillet cooking direction:
1.
Heat up your grill using medium
high setting before using it.
2.
Take the milkfish fillet yogurt then season the surface
with pepper and salt. Flip once then season the other surface with pepper and
salt. Do this step to all milkfish fillets.
3.
Take a plate then pour the
olive oil. Take a tea towel then dip it into the olive oil. Use the towel to
oil the grilling grates.
4.
Grill the milkfish fillet for
around 4 minute times. Flip once then grill the milkfish fillet for longer time
around 8 minutes.
5.
Put the grilled milkfish fillet
on the plates.
Yogurt
sauce cooking direction:
1.
Take a medium size bowl then add
all of the ingredients inside such as fresh dill, cayenne pepper, olive oil,
yogurt, minced garlic, lemon juice and cucumber.
2.
Use pepper and salt to season
as your liking.
3.
Serve it with the milkfish fillet as sauce.
Those are two milkfish fillets recipe with
yogurt sauce that you should try to make for your family. It is actually quite
easy to create but the result that you get from this recipe is really amazing. Furthermore
steaming and grilling the milkfish is healthier cooking method that you should
try since you will be able to earn full benefits from the nutrition that this
food fish had. And your family will love the taste of this milkfish fillet yogurt sauce dish that you give to them, thus you
should not have to worry about cooking healthy dinner anymore.
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